Detox (heated) Yoga
We use cutting-edge infrared heat, so your body gets the most out of your practice.With the use of INFRARED heat 30 - 33 degrees. You will be moving through a Vinyasa flow class, holding some postures, folds and detoxifying twists.
Expect to be challenged as you rinse out toxins from your body and mind. Infrared heat is unlike regular hot yoga studios, infrared heat actually has numerous therapeutic benefits. Infrared heat works by using your body’s own energy to heat the room as you move through your practice.
The heat emitted is absorbed deeply into your body, providing a therapeutic and detoxifying effect that helps strengthen the immune system and eliminate toxins. Infrared heat helps to remove toxins that are stored in the body, improves flexibility and joint mobility, promotes healing, increases circulation, improves skin tone and promotes weight loss. Combining the 5,000 year old healing practice of yoga and infrared heat are a perfect combination!
Bring a towel.